Below are community resources, mental health books, and websites that might be helpful as you begin this healing process:

Multnomah County Crisis Line: 503-988-4888

Washington County Crisis Line: 503-291-9111

Clackamas County Crisis Line:  503-655-8585

National Eating Disorder Association:

Binge Eating Disorder Association:

Association for Size Diversity & Health:

Monte Nido Eating Disorder Treatment Center:

Eating Recovery Center:

Center For Discovery:

Kartini Clinic:

8 Keys to Recovery From An Eating Disorder:  Carolyn Costin

The Eating Disorder Source Book: Carolyn Costin

Your Dieting Daughter: Antidotes Parents Can Provide for Body Dissatisfaction, Excessive Dieting, and Disordered Eating:  Carolyn Costin

Health At Every Size: The Surprising Truth About Weight:  Linda Bacon

Intuitive Eating: A Revolutionary Program That Works:  Evelyn Tribole & Elyse Resch

Waking The Tiger: Healing Trauma: Peter Levine & Ann Frederick

The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma: Bessel Van Der Kolk

Getting Past Your Past: Taking Control of Your Life with Self-Help Techniques from EMDR therapy: Francine Shaprio

Hold Me Tight: Seven Conversations for a Lifetime of Love: Sue Johnson

Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead: Brené Brown

The Gifts of Imperfection: Let Go of Who You Are Supposed to Be and Embrace Who You Are: Brené Brown